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Vegan Sausage Pasta

Servings 4 people
Prep Time 20 minutes
Cook Time 10 minutes
Total Time 30 minutes

Ingredients

  • 10 ounces penne
  • ounces plant based sausage casing removed
  • 1 cup spinach
  • 2 tbsp garlic minced
  • 1/2 cup vegetable broth or white wine
  • 1/2 tbsp flour
  • 1 (14 ounce) can diced tomatoes
  • 1/2 cup cashew cream
  • Salt & pepper to taste
  • Cashew Parmesan to taste
  • 2 tbsp oil

Cashew Cream

  • 1/2 cup raw cashews
  • pinch of salt

Cashew 'Parmesan'

  • 1/4 cup raw cashews
  • 1/3 tsp salt
  • 1/4 tsp garlic powder
  • 1/2 tsp dried oregano
  • 1/4 red pepper flakes

Instructions

  • To prepare the cashew cream, start by soaking the cashews in hot water for 20 minutes. Drain then transfer into a high-speed blender with salt and water. Blend until smooth. Set aside for later.
  • To prepare the cashew 'parmesan', combine raw cashews, salt, garlic powder, dried oregano, and red pepper flakes in a clean blender. Blend it into a fine powder. Transfer to a bowl then set aside.
  • Boil a pot of water over medium high heat and salt it generously. Add the penne or pasta of the choice and cook until the desired doneness.
  • Heat a pan with oil over medium heat. Add the sausage and break it up into small chunks with your spatula. Toss in the garlic then cook for 2 to 3 minutes or until the sausage has browned.
  • Pour in the vegetable stock and flour. Make sure to whisk the flour into the stock so there are no lumps.
  • When the mixture has slightly thickened, add the canned tomatoes, cashew cream, spinach, salt, pepper, and cooked pasta.
  • Mix until fully combined and top with cashew parmesan to taste. Serve and enjoy!
Course: Dinner, Lunch, Main Course
Cuisine: Italian